Gain Confidence in the Gym
Learn what to do and what to think about when it comes to the basics of training. There sure is a lot to learn, but the basics set you in the right direction.
The Basics of Movement
$199.00
One time
Join This online course to learn the basic movement patterns that translate into daily life and gym routines. Put intention into your workouts increase the capability that your body has within.
✓ 8 Week training plan
✓ Foundation's of movement
✓ Video exercises
✓ Descriptive PDF's
