The Basics of Movement

From completing this course you should feel comfortable stepping into the gym, knowing what to do and where to start.
You will understand your base awareness of the body and what you’re feeling when putting the body under load.

There are foundational movements that translate to many areas of training, Squat, Lunge, Hinge, Push and Pull, and when we take time to learn these, we create a framework in our mind that our body can agree with; increasing our strength and understanding while reducing the risk of injury.

Obviously this course won’t answer every question that you have about fitness, but it is made from 6 years of being a coach, teaching individuals to tune into their body and helping people be able to tackle life in a healthy way. This course is the basic foundation I get my clients to before advancing them into more complex styles of training. You also don’t have to stop everything you’re doing to focus on this. Build it into your routine, test it against what you know and build your overall understanding that you have about your body.

An overview of health involves many factors, but strength is a vital one. Compliment your training with a good diet, sleep, recovery and life balance to get the best results.

*If you have a lock on the course, you will need to log into your account or purchase the course under the courses tab.

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Retaking this course from the beginning will reset all of your tracked progress.
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