Health Is Wealth
We all wrestle with our time being stretched many ways, however if your health runs out, then everything else disappears.
Self Regulation, Sleep, Training, Mindset, Stress, Intensity, Volume, Nutrition, Environment and Finances all play into our health. It’s never an easy task especially as responsibilities grow.
This course contains my journey and focus points while maintaining my way through life. Awareness is key and being able to observe and interpret the signals the body gives is vital; especially as more responsibility is added, the counter levers need to be just as effective.
Join this online course to get your training under way and lay the foundation for your training moving forward. Awareness, cues, focus and execution.
Science
As we enter into a day and age where science allows what used to be unknown to be known and AI allows enormous amounts of data to be processed at substantial speeds; we sit on the edge of endless possibilities around our health and making key steps forward to understanding who we are as individuals. From Genetic testing, blood work, sleep tracking, food breakdowns, personality tests and so much more, we can take the guesswork out of our health and use precision to advance forward.
Education
With all of the information, we need to implement it and make it a part of our daily lives. Cut out the noise that’s irrelevant, keep what’s healthy, and practice good habits over and over again to execute the desired outcomes that we want within our lives. This is more than just training, it’s learning who we are, what makes us, well, us. This is training, environment, personality, past, present and future, community and these things allow you to learn what something isn’t. Give a man a fish and he will be fed once, teach a man to fish, and he will be prepared for life.
Community
In a day and age that compliments individuality and being a strong independent person, learn to see the Gold that lies within a valuable community of like-minded people looking to do more and take progressive steps forward. You’re more likely to show up if it’s fun, keep going due to accountability and achieve more without feeling the struggles as the load shared makes the burden of life light. Community is vital in this world and perspectives are valuable. After all, we don’t know what we don’t know.