Lifestyle and fitness coach.

Are you looking to reduce stress, move better, get stronger and frame a healthier mind?

Life's journey is a dance between simplicity and complexity, often leading us to uncharted territories. But progress isn’t a solo act—working with others is the key to unlocking new possibilities and overcoming.

With experience spanning over 10 businesses, 100+ clients, and diverse industries, cultures, and environments; Jake brings a unique ability to connect the dots, solve challenges, and inspire transformation through the view of science, community and education.

PHM is your catalyst for growth—structured to lead, educate, and support individuals to break through barriers in mindset and health, propelling you toward the life and success you’re meant to achieve.

Take the first step.